Aaron Byas
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:59:56
- Overall Rank
- 45 of 226
- Rank (AG)
- 7 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:22:13
Pace
5:33 /km
Workout Total
32:34
Workout Ratio
54.3%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:11 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:13 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:05:14 |