Ciaran Crudden
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:59:25
- Overall Rank
- 44 of 226
- Rank (AG)
- 11 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 46
Run Total
00:20:21
Pace
5:05 /km
Workout Total
33:44
Workout Ratio
56.8%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:02:37 |
| Sled Push | 00:02:44 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:40 |
| Lunges | 00:04:49 |
| Running 8 | 00:02:36 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:20:21 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:05:23 |