Jake Quinlivan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:59:06
- Overall Rank
- 42 of 226
- Rank (AG)
- 7 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 46
Run Total
00:22:19
Pace
5:35 /km
Workout Total
31:34
Workout Ratio
53.4%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:18 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:06:59 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:19 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:05:17 |