John Mccormack
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:59:02
- Overall Rank
- 41 of 226
- Rank (AG)
- 3 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Vault Health Club
- League Points
- 76
Run Total
00:20:52
Pace
5:13 /km
Workout Total
33:17
Workout Ratio
56.4%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:19 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:41 |
| Lunges | 00:04:54 |
| Running 8 | 00:02:21 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:52 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:57 |