Darren Marlow
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:59:00
- Overall Rank
- 40 of 226
- Rank (AG)
- 7 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 47
Run Total
00:20:07
Pace
5:02 /km
Workout Total
34:20
Workout Ratio
58.2%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:02:36 |
| Sled Push | 00:02:37 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:07:22 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:40 |
| Lunges | 00:04:35 |
| Running 8 | 00:02:28 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:07 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:38 |