John Dever
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:58:49
- Overall Rank
- 38 of 226
- Rank (AG)
- 6 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 47
Run Total
00:20:19
Pace
5:05 /km
Workout Total
33:32
Workout Ratio
57.0%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:48 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:49 |
| Running 7 | 00:02:42 |
| Lunges | 00:05:35 |
| Running 8 | 00:02:33 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:19 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:05:01 |