Finn Mc Donagh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:58:19
- Overall Rank
- 37 of 226
- Rank (AG)
- 6 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 57
Run Total
00:19:51
Pace
4:58 /km
Workout Total
32:42
Workout Ratio
56.1%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:26 |
| Sled Push | 00:03:00 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:06:23 |
| Running 6 | 00:02:32 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:32 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:26 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:19:51 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:05:50 |