Ciaran Mangan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:48
- Overall Rank
- 35 of 226
- Rank (AG)
- 5 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emma murphy fitness
- League Points
- 78
Run Total
00:18:24
Pace
4:36 /km
Workout Total
33:43
Workout Ratio
58.3%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:01:22 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:01 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:06 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:53 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:02:24 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:20 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:35 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:18:24 |
| Best Run Lap | 00:01:22 |
| TRY Zone Total | 00:05:45 |