David Cove
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:40
- Overall Rank
- 34 of 226
- Rank (AG)
- 10 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:19:45
Pace
4:56 /km
Workout Total
33:48
Workout Ratio
58.6%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:02:43 |
| Sled Push | 00:03:01 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:42 |
| Lunges | 00:05:16 |
| Running 8 | 00:02:32 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:19:45 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:10 |