Jason Mcmanus
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:35
- Overall Rank
- 33 of 226
- Rank (AG)
- 2 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 108
Run Total
00:20:48
Pace
5:12 /km
Workout Total
32:25
Workout Ratio
56.3%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:37 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:15 |
| Running 7 | 00:02:47 |
| Lunges | 00:05:01 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:20:48 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:04:29 |