Gary Duggan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:29
- Overall Rank
- 32 of 226
- Rank (AG)
- 5 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Rawlplug Fitness
- League Points
- 68
Run Total
00:19:53
Pace
4:58 /km
Workout Total
33:07
Workout Ratio
57.6%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:17 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:30 |
| Sled Push | 00:03:32 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:28 |
| Running 7 | 00:02:42 |
| Lunges | 00:05:16 |
| Running 8 | 00:02:39 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:19:53 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:04:35 |