Josh Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:27
- Overall Rank
- 31 of 226
- Rank (AG)
- 4 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- 48
Run Total
00:17:34
Pace
4:24 /km
Workout Total
35:18
Workout Ratio
61.4%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:01:21 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:01 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:10 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:02:26 |
| Sled Push | 00:03:26 |
| Running 5 | 00:02:24 |
| Sled Pull | 00:08:00 |
| Running 6 | 00:02:24 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:28 |
| Lunges | 00:04:13 |
| Running 8 | 00:02:16 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:17:34 |
| Best Run Lap | 00:01:21 |
| TRY Zone Total | 00:04:40 |