Niall Horgan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:08
- Overall Rank
- 29 of 226
- Rank (AG)
- 9 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:19:44
Pace
4:56 /km
Workout Total
33:26
Workout Ratio
58.5%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:02:35 |
| Sled Push | 00:03:18 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:12 |
| Running 7 | 00:02:38 |
| Lunges | 00:05:03 |
| Running 8 | 00:02:33 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:44 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:04 |