Shane Cody
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:05
- Overall Rank
- 28 of 226
- Rank (AG)
- 8 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:19:40
Pace
4:55 /km
Workout Total
32:03
Workout Ratio
56.1%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:18 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:51 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:02:35 |
| Rowing | 00:05:31 |
| Running 7 | 00:02:41 |
| Lunges | 00:00:45 |
| Running 8 | 00:02:23 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:40 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:27 |