Alan Clarke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:56:37
- Overall Rank
- 26 of 226
- Rank (AG)
- 5 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 89
Run Total
00:21:38
Pace
5:25 /km
Workout Total
30:44
Workout Ratio
54.3%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:57 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:16 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:38 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:19 |