Cj Loftus
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:56:28
- Overall Rank
- 25 of 226
- Rank (AG)
- 6 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 49
Run Total
00:19:34
Pace
4:54 /km
Workout Total
32:33
Workout Ratio
57.6%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:02:39 |
| Sled Push | 00:03:03 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:07:20 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:06 |
| Running 7 | 00:02:33 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:36 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:19:34 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:25 |