Scott Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:55:57
- Overall Rank
- 23 of 226
- Rank (AG)
- 1 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 90
Run Total
00:19:34
Pace
4:54 /km
Workout Total
32:16
Workout Ratio
57.7%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:02:25 |
| Sled Push | 00:02:37 |
| Running 5 | 00:02:28 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:02:32 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:38 |
| Lunges | 00:04:35 |
| Running 8 | 00:02:32 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:34 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:11 |