Shane Flood
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:55:49
- Overall Rank
- 22 of 226
- Rank (AG)
- 5 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 50
Run Total
00:21:10
Pace
5:18 /km
Workout Total
30:09
Workout Ratio
54.0%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:20 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:47 |
| Running 7 | 00:02:55 |
| Lunges | 00:04:28 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:10 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:34 |