Luke Moran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:54:46
- Overall Rank
- 19 of 226
- Rank (AG)
- 2 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 51
Run Total
00:19:11
Pace
4:48 /km
Workout Total
30:57
Workout Ratio
56.5%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:01:30 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:02:32 |
| Sled Push | 00:03:03 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:33 |
| Lunges | 00:04:17 |
| Running 8 | 00:02:28 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:11 |
| Best Run Lap | 00:01:30 |
| TRY Zone Total | 00:04:43 |