Ryan Kinnerk
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:53:35
- Overall Rank
- 18 of 226
- Rank (AG)
- 6 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:18:27
Pace
4:37 /km
Workout Total
31:06
Workout Ratio
58.0%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:02:28 |
| Sled Push | 00:02:14 |
| Running 5 | 00:02:25 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:02:32 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:23 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:16 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:18:27 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:04:05 |