Paul Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:53:25
- Overall Rank
- 17 of 226
- Rank (AG)
- 3 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Hyrox Ceda
- League Points
- 52
Run Total
00:18:45
Pace
4:41 /km
Workout Total
30:45
Workout Ratio
57.6%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:01:22 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:01 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:11 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:02:36 |
| Sled Push | 00:03:09 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:29 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:42 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:18:45 |
| Best Run Lap | 00:01:22 |
| TRY Zone Total | 00:04:01 |