John Burke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:51:02
- Overall Rank
- 15 of 226
- Rank (AG)
- 4 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 94
Run Total
00:20:20
Pace
5:05 /km
Workout Total
26:59
Workout Ratio
52.9%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:08 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:45 |
| Lunges | 00:04:08 |
| Running 8 | 00:02:42 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:20 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:48 |