Cormac Ryan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:50:55
- Overall Rank
- 14 of 226
- Rank (AG)
- 3 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 105
Run Total
00:18:37
Pace
4:39 /km
Workout Total
28:13
Workout Ratio
55.4%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:02:29 |
| Sled Push | 00:02:21 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:02:27 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:32 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:17 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:37 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:04:10 |