Gerard Fitzpatrick
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:50:47
- Overall Rank
- 13 of 226
- Rank (AG)
- 3 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:19:45
Pace
4:56 /km
Workout Total
27:32
Workout Ratio
54.2%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:02:35 |
| Sled Push | 00:02:12 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:26 |
| Running 7 | 00:02:37 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:29 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:19:45 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:03:36 |