Jason Coster
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:50:39
- Overall Rank
- 12 of 226
- Rank (AG)
- 2 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CSP GYM
- League Points
- 145
Run Total
00:17:57
Pace
4:29 /km
Workout Total
28:48
Workout Ratio
56.9%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:01:29 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:04 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:17 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:25 |
| Sled Push | 00:02:18 |
| Running 5 | 00:02:28 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:02:24 |
| Rowing | 00:04:42 |
| Running 7 | 00:02:25 |
| Lunges | 00:04:14 |
| Running 8 | 00:02:18 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:17:57 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:03:58 |