Adam Heayberd
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:50:32
- Overall Rank
- 11 of 226
- Rank (AG)
- 3 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 125
Run Total
00:18:24
Pace
4:36 /km
Workout Total
28:26
Workout Ratio
56.3%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:15 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:23 |
| Sled Push | 00:02:05 |
| Running 5 | 00:02:31 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:02:27 |
| Rowing | 00:04:39 |
| Running 7 | 00:02:29 |
| Lunges | 00:04:09 |
| Running 8 | 00:02:22 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:24 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:03:46 |