Jack Harty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:50:13
- Overall Rank
- 10 of 226
- Rank (AG)
- 1 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 125
Run Total
00:19:17
Pace
4:49 /km
Workout Total
27:18
Workout Ratio
54.4%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:02:31 |
| Sled Push | 00:02:11 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:37 |
| Running 7 | 00:02:34 |
| Lunges | 00:03:58 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:17 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:03:43 |