Harry English
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:49:51
- Overall Rank
- 9 of 226
- Rank (AG)
- 2 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 136
Run Total
00:19:18
Pace
4:50 /km
Workout Total
26:29
Workout Ratio
53.1%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:02:31 |
| Sled Push | 00:02:05 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:44 |
| Running 7 | 00:02:34 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:24 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:18 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:04:09 |