Cormac Quinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:49:43
- Overall Rank
- 8 of 226
- Rank (AG)
- 2 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 96
Run Total
00:19:01
Pace
4:45 /km
Workout Total
27:16
Workout Ratio
54.8%
TRY Zone
00:03:30
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:02:25 |
| Sled Push | 00:01:51 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:35 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:26 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:01 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:03:30 |