Gary Corroon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:49:19
- Overall Rank
- 7 of 226
- Rank (AG)
- 1 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 96
Run Total
00:17:46
Pace
4:27 /km
Workout Total
27:56
Workout Ratio
56.6%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:17 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:24 |
| Sled Push | 00:02:29 |
| Running 5 | 00:02:19 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:02:21 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:20 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:10 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:17:46 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:03:41 |