Sean Woods
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:48:54
- Overall Rank
- 6 of 226
- Rank (AG)
- 1 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 137
Run Total
00:18:32
Pace
4:38 /km
Workout Total
26:11
Workout Ratio
53.5%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:28 |
| Sled Push | 00:02:16 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:02:29 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:26 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:14 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:32 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:14 |