Sean Paul
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:48:27
- Overall Rank
- 5 of 226
- Rank (AG)
- 1 of 3
- Age Group
- Adaptive
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 147
Run Total
00:17:50
Pace
4:28 /km
Workout Total
25:39
Workout Ratio
52.9%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:18 |
| Sled Push | 00:02:14 |
| Running 5 | 00:02:21 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:02:19 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:23 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:12 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:17:50 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:05:02 |