Mark Giles
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:47:25
- Overall Rank
- 3 of 226
- Rank (AG)
- 1 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 108
Run Total
00:18:01
Pace
4:30 /km
Workout Total
26:10
Workout Ratio
55.2%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:12 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:02:21 |
| Sled Push | 00:02:30 |
| Running 5 | 00:02:27 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:02:32 |
| Rowing | 00:04:40 |
| Running 7 | 00:02:24 |
| Lunges | 00:03:26 |
| Running 8 | 00:02:14 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:01 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:03:20 |