Fearghal Nugent
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:46:53
- Overall Rank
- 2 of 226
- Rank (AG)
- 1 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 119
Run Total
00:17:56
Pace
4:29 /km
Workout Total
25:34
Workout Ratio
54.5%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:17 |
| Sled Push | 00:01:44 |
| Running 5 | 00:02:23 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:02:25 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:23 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:17 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:56 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:27 |