Sarah Lynch (IRL) / Emma Nicolls (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 01:09:08
- Overall Rank
- 21 of 29
- Rank (AG)
- 6 of 9
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:34:13
Pace
5:21 /km
Workout Total
30:10
Workout Ratio
43.6%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:22 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:13 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:50 |