Kira Murphy (IRL) / Melissa Stone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 01:07:56
- Overall Rank
- 20 of 29
- Rank (AG)
- 11 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 54
Run Total
00:34:17
Pace
5:21 /km
Workout Total
29:15
Workout Ratio
43.1%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:29 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:17 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:29 |