Gillian Ryan (IRL) / Christine Comerford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 01:03:42
- Overall Rank
- 15 of 29
- Rank (AG)
- 10 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:32:42
Pace
5:07 /km
Workout Total
27:04
Workout Ratio
42.5%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:06 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:42 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:01 |