Nicolette Ravenscroft (IRL) / Isidora Oroz (CAN)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 01:03:04
- Overall Rank
- 12 of 29
- Rank (AG)
- 8 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 68
Run Total
00:33:33
Pace
5:15 /km
Workout Total
25:12
Workout Ratio
40.0%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:43 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:00 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:33 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:23 |