Kelly Smyth 0 / Kelly Smyth 1
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 01:02:35
- Overall Rank
- 10 of 29
- Rank (AG)
- 7 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:33:06
Pace
5:10 /km
Workout Total
25:40
Workout Ratio
41.0%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:10 |
| Burpees | 00:02:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:06 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:03:52 |