Michelle Cole (IRL) / Jodie Coyle (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:52:35
- Overall Rank
- 3 of 29
- Rank (AG)
- 3 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 109
Run Total
00:27:08
Pace
4:14 /km
Workout Total
22:06
Workout Ratio
42.0%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:35 |
| Running 8 | 00:03:24 |
| Burpees | 00:01:48 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:08 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:27 |