Ciara Murphy (IRL) / Lisa Hanley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:52:23
- Overall Rank
- 2 of 29
- Rank (AG)
- 2 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 69
Run Total
00:25:21
Pace
3:58 /km
Workout Total
23:57
Workout Ratio
45.7%
TRY Zone
00:03:10
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:16 |
| Lunges | 00:02:31 |
| Running 8 | 00:03:11 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:21 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:10 |