Shauna Mccrystal (IRL) / Ciara Foy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:51:46
- Overall Rank
- 1 of 29
- Rank (AG)
- 1 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 90
Run Total
00:25:29
Pace
3:59 /km
Workout Total
23:30
Workout Ratio
45.4%
TRY Zone
00:02:50
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:22 |
| Lunges | 00:02:19 |
| Running 8 | 00:03:10 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:25:29 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:02:50 |