John Owens (IRL) / Shane O'Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 01:07:24
- Overall Rank
- 28 of 34
- Rank (AG)
- 12 of 12
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:32:52
Pace
5:08 /km
Workout Total
27:49
Workout Ratio
41.3%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:24 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:52 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:06:48 |