Olawale Lawal (IRL) / Darragh O'Mara (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 01:05:41
- Overall Rank
- 27 of 34
- Rank (AG)
- 5 of 7
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:35:48
Pace
5:36 /km
Workout Total
25:20
Workout Ratio
38.6%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:03:52 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:35 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:53 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:48 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:38 |