Adrian Ward (IRL) / Joseph Ward (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 01:02:14
- Overall Rank
- 25 of 34
- Rank (AG)
- 11 of 12
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 59
Run Total
00:30:22
Pace
4:45 /km
Workout Total
28:02
Workout Ratio
45.0%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:04 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:22 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:53 |