Tiernan Dillon (IRL) / Paul Moran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 01:00:49
- Overall Rank
- 21 of 34
- Rank (AG)
- 9 of 11
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ProjectMan
- League Points
- 61
Run Total
00:28:15
Pace
4:25 /km
Workout Total
28:32
Workout Ratio
46.9%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:15 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:08 |