Christian Jones (IRL) / Derek Mackessy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:56:48
- Overall Rank
- 17 of 34
- Rank (AG)
- 7 of 11
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UL Sport Arena
- League Points
- 65
Run Total
00:29:57
Pace
4:41 /km
Workout Total
23:03
Workout Ratio
40.6%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:56 |
| Rowing | 00:03:55 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:42 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:57 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:53 |