Aodh Carlyle (IRL) / David O'Gorman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:56:35
- Overall Rank
- 16 of 34
- Rank (AG)
- 6 of 11
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:25:57
Pace
4:03 /km
Workout Total
25:34
Workout Ratio
45.2%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:57 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:05:08 |