Justin Clegg (GBR) / John Mcconnell (GBR)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:54:05
- Overall Rank
- 13 of 34
- Rank (AG)
- 4 of 11
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:25:49
Pace
4:02 /km
Workout Total
24:58
Workout Ratio
46.2%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:49 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:24 |