Michal Tolak (POL) / Mark Mulcahy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:53:03
- Overall Rank
- 12 of 34
- Rank (AG)
- 7 of 12
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Well Fit Health and Leisure Limited | Skerries
- League Points
- 68
Run Total
00:26:35
Pace
4:09 /km
Workout Total
23:22
Workout Ratio
44.0%
TRY Zone
00:03:09
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:51 |
| Running 8 | 00:03:13 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:35 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:09 |